Breathwork Workshop for In-House Legal Teams: Discover Key Tools and Techniques for Reducing Stress
Wednesday, July 23rd • 11:00 AM – 4:45 PM ET
Navigating the demanding world of in-house legal can take a toll on even the most resilient legal professionals. Burnout, chronic stress, and nervous system dysregulation not only impact your well-being but can also affect your focus, performance, and leadership capacity. Having tools to address the short and long term impacts of stress is essential to sustaining a healthy and fulfilling legal career.
Join us on Wednesday, July 23rd from 1pm to 2pm ET for Program Three of the IHC x SpotDraft Mental Health CLE Summit as Karissa Wallace, Wellbeing Coach, leads this practical and empowering breathwork workshop designed specifically for in-house legal teams. You will gain a deeper understanding of how stress impacts your breathing (and vis-versa), and walk away with powerful breathwork exercises to integrate into your daily routine.
Key Takeaways:
Understand how conscious breath control directly influences your nervous system.
Practice breathwork techniques for immediate calm in high-pressure situations.
Develop strategies to integrate breathwork into your daily legal practice to reduce anxiety and enhance focus.
Who Should Attend:
This workshop is designed for in-house counsel, legal operations professionals, and other members of in-house legal teams who want practical tools to reduce stress, prevent burnout, and build a healthier, more resilient approach to their work and career.
