5 i’s Meditation Workshop + Fireside Chat

Mental health isn’t just a personal issue – it’s a leadership imperative. For many legal professionals, constant demands and pressures can cloud focus, deplete energy, and leave little space for clarity and intentional action.

Join us Wednesday, July 23rd from 11pm to 12pm ET for Program One of the IHC x SpotDraft Mental Health CLE Summit], for a 5 i’s meditation session and fireside chat on the importance of mental health in the legal profession with Tyler Finn, Head of Community at SpotDraft, and Manu Kanwar, former General Counsel, certified leadership and organizational coach, and founder of LexSolutions. Manu will share why mental health practices matter now more than ever and guide attendees through his 5 i’s Meditation Framework – a simple yet powerful approach to cultivating mental clarity, presence, and resilience in daily life.

Key takeaways:

• Understand the mental health challenges facing legal professionals today
• Learn the 5 i’s Meditation Framework to build clarity, focus, and inner strength
• Explore how meditation and mindfulness practices can shift your leadership presence
• Gain practical tips to integrate mental health practices into demanding schedules
• Reflect on personal and professional mindset shifts to sustain well-being

Who should attend

This session is designed for in-house counsel, legal leaders, and legal professionals seeking to build sustainable mental health practices, strengthen resilience, and lead with greater authenticity in high-pressure environments.

There is NO COST to attend this LIVE program!

This program is FREE thanks to our gracious sponsor, Spotdraft! If you can’t attend the live program, the recording will be available for viewing via our paid CLE library, In-House Connect On-Demand!